Your balance and stability are important for the strength of your muscles and overall health, learn how to improve your balance and strengthen your core.

Balance is seen in every aspect of our lives from injury prevention to improving flexibility, endurance, strength, and overall health. 

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Balance and stability are key in your body's ability to control itself while in a static position or moving. But what's the difference between stability and balance?

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Your body uses multiple balance systems like your inner ear, muscles, joints, and nerves to maintain balance and keep you upright throughout your day.

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When balance training, ankle strength plays an important part in balance performance. Learn why muscle strength of the ankle is key for dynamic balance.

Foot and ankle strengthening exercises are key for a healthy recovery after you experience an ankle injury as well as to prevent injury in the future.

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