Discover how stress affects your muscles and how chiropractic care can break the cycle of tension and pain for a healthier, stress-free life

If you're looking to continue strengthening your low back, give this tried and true exercise a go, the Side Bending Lunge.

Whether you're scaling mountains or just climbing out of bed in the morning, there's one thing we all need for a successful journey: a...

Have a tight back? Add these 5 stretches into your routine to enjoy better movement and comfort throughout your day.

What are the signs and symptoms of concussions in young athletes along with their impact on physical, emotional, and mental health.

Climber's Elbow is a common and frustrating injury that results when tendons become irritated. Learn steps to prevent and recover stronger.

Explore the journey of healing shoulder injuries in climbers: from rest & ice to regaining mobility and strength.

Discover a holistic approach to managing Climber's Finger, using chiropractic care, rest, technique adjustments, and exercises for recovery.

Ease neck pain with 5 easy stretches! Quick and effective, say goodbye to discomfort and hello to flexibility.

Unlock the secrets to swift ankle recovery with our holistic guide on healing phases, nutrition, and exercise.

Discover the vital role of the ankle in rock climbing, how injuries occur, recovery steps, and the benefits of chiropractic care in healing.

Strategies for preventing ankle injuries with tips on exercises, footwear choices, and lifestyle adjustments for optimal ankle health.

Discover effective ankle rehab exercises and how Base Camp Health's chiropractic care aids recovery.

Ankle injuries are a common concern for families, especially those with active children participating in various sports and outdoor...

Discover how bodily imbalances affect youth athletes. Learn about muscle strain, joint stress, and more.

Transform your ankle injury rehabilitation with balance board training & chiropractic care for a stronger, more stable, and active life.

Discover how balance & strengthening exercises, especially the heel-to-toe exercise, along with chiropractic care can aid in ankle recovery.

Learn how balance exercises combined with chiropractic care after an ankle injury can significantly help in your recovery process.

Discover how Single Leg Balance exercises and chiropractic care can boost ankle recovery, improve balance, and prevent future injuries.