Discover how our "friendly" bacteria work in tandem with our body's native microbiota to maintain a balanced gut environment.

Boost your athlete's performance and safety with our guide on improving balance and reaction time.

Boost your young athlete's performance and reduce injuries through the power of balance.

Your gut and brain are always 'talking' to each other. This communication affects not only digestion but also your mood and mental clarity.

Discover how bodily imbalances affect youth athletes. Learn about muscle strain, joint stress, and more.

Discover the science behind deep breathing and its calming effect on your nervous system.

Demystify probiotics and prebiotics and learn how to improve your family's health by adding more to your family's diet.

How does long-term stress affect the body and how can you reduce your stress levels to live a fuller, healthier life in Gilbert, AZ.