
At-Home Tools
Stability, Strength, Confidence
A balance board is a fun and versatile tool that challenges your stability and engages your brain all at once—perfect for both kids and parents looking to stay active together. By standing or rocking on the board, you strengthen core muscles and improve coordination, which can boost overall balance and even enhance brain function. It’s lightweight, easy to store, and doubles as a quick and playful break in any busy household. If you’re searching for a way to mix playtime with a healthy challenge, a balance board is a perfect fit for the whole family!


Portable, Soothing, Effective
Therapy balls are a simple yet powerful way to release tension and soothe tight muscles during pregnancy, helping expectant mothers find relief from the added pressure on their bodies. Portable and versatile these massage balls can be used on various body areas like the back, neck, legs, and feet for gentle pain relief and faster muscle recovery. By targeting specific spots with controlled pressure, therapy balls can improve circulation and flexibility, while offering a soothing, spa-like experience in the comfort of your own home.
Alignment, Stability, Supportive
A yoga block is your trusty sidekick on the journey to improved flexibility and alignment. By placing the block beneath your hands, feet, or hips during different poses, you gain extra support and stability—perfect for exploring deeper stretches without overstraining. Its lightweight and durable design helps lift you into better form, so you can focus on building strength and refining posture.


Stabilizing, Engaging, Versatile
A Sit Disk is a versatile tool for everyday comfort and stability, offering subtle wobble that helps strengthen core muscles and improve balance. By sitting on it or using it for balance exercises, you can increase sensory perception while promoting better hip and low back support. It’s an easy way to add an active twist to your daily routine!
Comforting, Aligning, Supportive
A wedge seat cushion is a simple yet powerful way to enhance everyday comfort, whether you’re driving, working at a desk, or enjoying a meal. Its gently angled design helps relieve pressure on the hips and lower back, promoting healthier posture and improved spinal alignment. Particularly beneficial for expectant mothers, this cushion can offer much-needed relief from pregnancy-related discomfort. It’s easy to use—just place it wherever you need extra support, and let the wedge do the rest!

Base Camp Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, we earn from qualifying purchases made through links on this site, at no extra cost to you. These commissions help support our work in providing valuable health and wellness information. Thank you for your support!